Weigh In record (no journal entry) for 18 October 2022
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287.0 lb
Lost so far: 99.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1268 kcal
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Fat: 48.17g | Prot: 80.07g | Carb: 137.84g.
Breakfast: Pure Leaf Sweet Tea (12 oz), Sargento Colby Jack Cheese Sticks. Lunch: Chicken Breast, Green Peas , Mashed Potato. Dinner: House Salad. Snacks/Other: Peanut Butter, Blueberries , Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 20.3 lb a week
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castlegull's weight history
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