almiller95's Journal, 18 October 2022

193.0 lb Lost so far: 46.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 54.24g | Prot: 38.30g | Carb: 83.56g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: America's Choice Natural Almonds. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Keebler Club Crackers Original, Kroger Colby & Monterey Jack Cheese Cubes, Black Olives. more...

3144 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...