paolagomor2's Journal, 18 October 2022

163.8 lb Lost so far: 45.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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743 kcal

Fat: 31.35g | Prot: 55.71g | Carb: 64.57g.   Breakfast: Café com Açúcar, Piraquê Rosquinha Leite. Lunch: Azeitonas, Repolho, Tomates Cereja, Picles, Sadia Mussarela, Estrogonofe de Frango. Snacks/Other: +Mu Muke Cookies N’Cream. more...

2155 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Hiking - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...