Weigh In record (no journal entry) for 13 June 2011
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158.0 lb
Lost so far: 26.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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952 kcal
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Fat: 33.95g | Prot: 91.21g | Carb: 68.88g.
Breakfast: pork chop. Lunch: yellow squash, zucchini summer squash, sweet red [epper, chopped onions, chopped green peppers, bestlife buttery spread, TILAPIA FILLETS. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Shredded Sharp Cheddar Cheese, Normandy Blend, Egg, Saltines, ROYAL PINK SALMON. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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