Weigh In record (no journal entry) for 07 June 2011
|
174.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1089 kcal
|
Fat: 28.94g | Prot: 79.64g | Carb: 151.17g.
Breakfast: All Natural Nonfat Plain Yogurt, Fiber One, Blueberries , Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Potatoes (Skin, Without Salt, Boiled), Broccoli. Dinner: Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast, Olive Oil , Mushrooms , Onions. Snacks/Other: Peaches. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|