WendiRi's Journal, 04 June 2011

175.0 lb Lost so far: 2.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 58.59g | Prot: 81.04g | Carb: 146.02g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Riesling Wine, Weight Management Asian Chicken Salad. Dinner: Onions , Olive Oil , Shrimp , Ready Rice Natural Whole Grain Brown, Green Snap Beans, Mushrooms. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...