Weigh In record (no journal entry) for 13 June 2011
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1015 kcal
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Fat: 37.25g | Prot: 41.00g | Carb: 137.50g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Nonfat Yogurt - Blueberry, Baja-style Chicken Quesadilla. Dinner: Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, 100 Calorie Peanut Butter Wafer Bars. more...
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steady weight
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