Momtx3's Journal, 21 October 2014

128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 73.11g | Prot: 116.46g | Carb: 63.49g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Grilled Chicken. Dinner: Outback Steakhouse New York Strip (14 oz). Snacks/Other: Peanuts, Jif Reduced Fat Creamy Peanut Butter. more...

1541 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...