Momtx3's Journal, 22 October 2014

128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 21.84g | Prot: 47.33g | Carb: 14.98g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hard-Boiled Egg, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...