Weigh In record (no journal entry) for 18 October 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2214 kcal
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Fat: 77.16g | Prot: 95.35g | Carb: 323.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Kikkererwten, Sperziebonen, AH Basmatirijst Gekookt, Morjon Sardines in Tomatensaus. Snacks/Other: AH Aardbeien Bavaroisvlaai, Enkhuizer Jodekoek. more...
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steady weight
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