Weigh In record (no journal entry) for 18 October 2022
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199.3 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2215 kcal
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Fat: 108.43g | Prot: 74.00g | Carb: 235.26g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kohlrabi, Gutes Land Edamer, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Extra mit Meersalz, Metzgerfrisch Kochschinken, Alnatura Leinsamen Geschrotet, Schinken. Lunch: Bautz'ner Senf Mittelscharf, Gekochtes Sauerkraut, Schweinshaxe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Baguette, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Milbona Edamer, BonAsia Mie Nudeln, Rich Tomaten Ketchup Hot, Milfina Butter. Snacks/Other: Cucina Blätterteiggebäck, Toffifee Toffifee, Erdnüsse, Zott Monte White, Berggold Gelee Orangen & Zitronen, Argenta Eierlikör im Schokoei. more...
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losing 7.7 lb a week
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