Weigh In record (no journal entry) for 13 June 2011
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162.2 lb
Lost so far: 14.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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902 kcal
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Fat: 23.16g | Prot: 37.99g | Carb: 150.86g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Bananas, Low Fat Original Liquid Coffee Creamer. Lunch: weight watchers pepper jack cheese, Whole Wheat Bread, Light Mayonnaise, BBQ Chicken Breast. Dinner: Strawberries, strawberries & blueberries. Snacks/Other: 98% Fat Free Fudge Bars, 100 Calorie Peanut Butter Crackers, Baked Wheat Honey Butter Stix. more...
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2124 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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