Weigh In record (no journal entry) for 18 October 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2534 kcal
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Fat: 71.36g | Prot: 231.34g | Carb: 228.96g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Fragole Enrico , Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Land Kefir. Dinner: Despar Aceto Balsamico di Modena I.g.P., Olio di Oliva Enrico, Despar Gallette di Mais con Legumi (Vital), Milbona Skyrella, Masina Sfilacci di Cavallo, Selex Spinaci a Cubetti Surgelati. more...
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steady weight
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