Weigh In record (no journal entry) for 18 October 2022
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269.4 lb
Lost so far: 21.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1327 kcal
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Fat: 28.13g | Prot: 58.36g | Carb: 175.23g.
Breakfast: Cheasy Cheasy Yoghurt. Lunch: Rullepølse, Graasten Ægte Mayonnaise, Remoulade, Fiskefrikadeller, Gulerødder, Schulstad Kernegrov, Cheasy Cheasy Yoghurt. Dinner: Kogte Gulerødder, Beauvais Rødkål, Hvide Kartofler, Brun Sovs, Rød Bordvin, Flæskesteg. more...
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2774 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Desk Work - 1 minute. more...
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gaining 0.6 lb a week
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