WhatKatieDid's Journal, 18 October 2022

158.6 lb Lost so far: 31.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 128.11g | Prot: 68.87g | Carb: 290.37g.   Breakfast: Avocados, Tesco Smoked Salmon Slices, San Fran Style Sourdough. Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Sour Dough Bread, M&S Spanish Vegan Chorizo, M&S Food San Fran Style Sourdough, M&S Food Lobster & Prawn Cocktail Starters. Snacks/Other: Coco Di Mama Salted Caramel Brownie, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1813 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...