Weigh In record (no journal entry) for 18 October 2022
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1729 kcal
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Fat: 44.31g | Prot: 91.49g | Carb: 228.27g.
Breakfast: Slim-Fast Porridge. Lunch: The Gym Kitchen Chicken Tikka. Dinner: The Gym Kitchen Mighty Meat Pizza, Potato. Snacks/Other: Propercorn Barbecue Lentil Chips, Halo Top Gooey Brownie, Myprotein Hazelnut-Whip, Slim-Fast 3-2-1 Banana, New Covent Garden Leek & Potato Soup. more...
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losing 1.5 lb a week
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