trobins's Journal, 21 October 2014

148.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 56.26g | Prot: 55.13g | Carb: 95.43g.   Breakfast: Chiquita Banana, Coffee with Cream and Sugar. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Birds Eye California Blend. more...

2669 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...