Weigh In record (no journal entry) for 21 October 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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498 kcal
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Fat: 6.16g | Prot: 57.45g | Carb: 57.47g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Kroger Triple Berry Medley, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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huskerchas's weight history
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