Weigh In record (no journal entry) for 21 October 2014
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306.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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530 kcal
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Fat: 20.40g | Prot: 48.87g | Carb: 39.29g.
Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Hormel Cheese Stix, Turkey Pastrami. Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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gaining 1.4 lb a week
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