Weigh In record (no journal entry) for 21 October 2014
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1500 kcal
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Fat: 117.11g | Prot: 74.17g | Carb: 49.74g.
Breakfast: Scrambled Egg, Butter, Deli Sliced Ham, Blue Diamond Smokehouse Almonds. Dinner: Diamond of California Chopped Walnuts, Olive Oil, Mustard, Summer Squash, Onions, Olive Garden Garden-fresh Salad with Dressing, Publix Large Shrimp. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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steady weight
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