Weigh In record (no journal entry) for 15 August 2009
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2009:
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1183 kcal
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Fat: 67.94g | Prot: 109.38g | Carb: 43.04g.
Breakfast: tomatoe, egg, heavy whipping cream, splenda, coffee. Lunch: premium ham plumrose, kraft mayonnaise, kraft cream cheese, pork rinds. Dinner: asparagus, port tenderloin, broccoli, cabbage. Snacks/Other: olive, Atkins Advantage Caramel Double Chocolate Cruch Bar, diet coke, colby cheese. more...
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losing 7.0 lb a week
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