Weigh In record (no journal entry) for 13 June 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1482 kcal
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Fat: 45.73g | Prot: 76.10g | Carb: 193.98g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, trader ming's five spice chicken and Asian style noodle salad. Dinner: Beef Steak, Light Ranch Dressing, Organic Herb Salad Mix, Spicy Spinach Pizza. Snacks/Other: Mini Vanilla Sparkle Doughnuts, Apples, Multigrain Chips. more...
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1919 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 30 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.0 lb a week
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