Weigh In record (no journal entry) for 13 June 2011
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1687 kcal
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Fat: 79.07g | Prot: 86.43g | Carb: 170.33g.
Breakfast: Pineapple, Coffee, Soy Milk, Classic Mexican 4 Cheese Shredded Cheese, Grits. Lunch: Crumbled Blue Cheese, Winter Squash, Cooked Eggplant, Mt. Olive Fresh Kosher Dill Pickles, 100% Pure Ground Beef Hamburgers. Dinner: New England Clam Chowder, Lightly Salted Ridge Cut Potato Chips. more...
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4141 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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