Karen2222's Journal, 13 June 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 29.66g | Prot: 74.42g | Carb: 161.16g.   Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Dinner: Buffalo Chicken Breast Cold Cuts, Select Whole Grain White Sandwich Thins. Snacks/Other: Air Popped Popcorn, Low Fat Ice Cream Cones - Chocolate with Fudge, Light Mocha Frappuccino, Mini Orange Cranberry Tea Scones. more...

2078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...