Weigh In record (no journal entry) for 17 October 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1632 kcal
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Fat: 32.15g | Prot: 19.16g | Carb: 98.41g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Dinner: Quick Calories. Snacks/Other: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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