|
晨，體脂33.2%，內臟脂肪5
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
1051 kcal
|
Fat: 44.38g | Prot: 44.83g | Carb: 123.30g.
Breakfast: ORIHIRO 蒟蒻果凍, Zespri 黃金奇異果, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 豬耳朵, 湯, 控肉, 麵. Dinner: 番茄, 蝦, 大白菜. more...
|
|
1863 kcal
|
Activities & Exercise:
Cardio - 20 minutes, 哺乳 - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|