Weigh In record (no journal entry) for 17 October 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1926 kcal
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Fat: 101.24g | Prot: 75.84g | Carb: 190.72g.
Breakfast: El Caserío Lonchas de Queso, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Masa Hojaldre, Café Espresso. Lunch: Coca-Cola Coca-Cola, Brownie, Pollo Asado, Puré de Calabaza. Dinner: Ensalada Mixta, Aguacate, Arroz Blanco, Hacendado Chocolate Negro 85%, Huevo Duro, Hacendado Maíz Dulce, Alpro Yogur Melocotón , Uva, Hacendado Mozzarella Fresca . Snacks/Other: Café Espresso, Hacendado Café con Leche Light sin Lactosa, Cheetos Pelotazos, Frutos Mezclados Secos Tostados, Aquarius Aquarius. more...
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gaining 0.2 lb a week
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