Weigh In record (no journal entry) for 17 October 2022
|
147.7 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
319 kcal
|
Fat: 14.15g | Prot: 43.34g | Carb: 1.12g.
Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|