Weigh In record (no journal entry) for 15 August 2009
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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2546 kcal
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Fat: 73.97g | Prot: 103.64g | Carb: 384.00g.
Breakfast: Bananas, French Vanilla Creamer, quaker oatmeal. Lunch: chocolate cookie, grape juice, provolone cheese, Tomatoes, sliced deli chicken, french bread. Dinner: salad dressing, crouton, tomatoe, american cheese, lettuce, chicken. Snacks/Other: rice crispy bar, gummie , banana, orange juice, ketchup, tomatoe, american cheese, turkey burger, coca cola, gatorade, snickers. more...
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4429 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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