azegerman's Journal, 21 October 2014

210.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 4.58g | Prot: 11.22g | Carb: 65.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Oroweat Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds). Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...

2545 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...