Weigh In record (no journal entry) for 07 October 2014
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206.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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784 kcal
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Fat: 23.29g | Prot: 27.68g | Carb: 129.15g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Whole Wheat Rounds, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (American Type, Slip Skin), Fiber One Protein Bars - Peanut Butter, Bananas. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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