Weigh In record (no journal entry) for 21 October 2014
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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772 kcal
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Fat: 6.50g | Prot: 30.19g | Carb: 156.91g.
Breakfast: Honey, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Quaker Quakes Rice Snacks - Caramel Corn. more...
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losing 14.0 lb a week
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dawn8618's weight history
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