Weigh In record (no journal entry) for 17 October 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1133 kcal
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Fat: 34.81g | Prot: 48.04g | Carb: 163.00g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Beef Goulash with Noodles. Dinner: Deli Continental German Peppered Salami, Brown Bread. Snacks/Other: Nectarines , Marks & Spencer Rich Fruit Cake. more...
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losing 3.1 lb a week
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