paolagomor2's Journal, 17 October 2022

167.8 lb Lost so far: 41.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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687 kcal

Fat: 49.65g | Prot: 38.97g | Carb: 31.97g.   Lunch: Queijo Minas, Hortifruti Repolho Branco Cru, Tomates Cereja, Picles, Gym Chef Abobrinha Grelhada, Qualitá Azeitona, Omelete ou Ovos Mexidos com Queijo. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...