Weigh In record (no journal entry) for 21 October 2014
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1249 kcal
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Fat: 63.37g | Prot: 70.91g | Carb: 100.85g.
Breakfast: Banana, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Nabisco Premium Saltine Crackers Original, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Bananas, Cooked Carrots (from Fresh), Broccoli, Foster Farms Chicken Franks. more...
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losing 16.1 lb a week
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