Weigh In record (no journal entry) for 22 October 2014
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184.7 lb
Lost so far: 13.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1150 kcal
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Fat: 51.29g | Prot: 65.68g | Carb: 107.42g.
Breakfast: Fuji Apples, Tillamook Medium Cheddar Cheese Sliced, Nabisco Premium Saltine Crackers Original. Lunch: Toasted Whole Wheat Bread, Hard-Boiled Egg. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Bananas, StarKist Foods Chunk Light Tuna in Water. more...
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losing 7.7 lb a week
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