Weigh In record (no journal entry) for 09 October 2022
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2294 kcal
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Fat: 85.61g | Prot: 171.17g | Carb: 204.48g.
Breakfast: Everytable Golden Sunrise Overnight Oats, Great Value Naturally Hickory Smoked Original Bacon, Cooked Egg White. Dinner: Everytable Lemon Pepper Chicken Breast (Grilled), Taco Bell Quesadilla - Chicken, Everytable Salmón Superfood Salad. Snacks/Other: Kirkland Signature Orange Juice, Orgain Collagen + Superfoods, Chobani Flip S'more S'mores (128g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 0.6 lb a week
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