Weigh In record (no journal entry) for 17 October 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1614 kcal
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Fat: 55.82g | Prot: 98.05g | Carb: 196.70g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Cheese, Flatout Foldit Artisan Flatbreads Everything, Keebler Vienna Fingers. Dinner: Giovanni Rana 4 Cheese Ravioli, Freshlike Mixed Vegetables, Keebler Vienna Fingers, Pork Chops (Top Loin, Boneless), Snickers Minis Variety. more...
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2965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...
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steady weight
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