Weigh In record (no journal entry) for 17 October 2022
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1162 kcal
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Fat: 48.54g | Prot: 46.57g | Carb: 134.93g.
Lunch: Tahu Isi, Tempe Orek, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Bacang. Snacks/Other: Telur Asin. more...
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gaining 5.7 lb a week
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dhytaprmswr's weight history
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