Weigh In record (no journal entry) for 21 October 2014
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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974 kcal
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Fat: 31.05g | Prot: 34.27g | Carb: 144.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 12.6 lb a week
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