Weigh In record (no journal entry) for 17 October 2022
|
158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
2387 kcal
|
Fat: 91.31g | Prot: 139.00g | Carb: 268.18g.
Breakfast: Muenster Cheese, Las Fortunitas Organic Flour Tortillas, Zespri Sungold Kiwi, Great Value Organic Cage Free Fresh Brown Eggs, Egg Custard Pie, Egg Custard Pie. Lunch: Healthy Choice Organic Fudge Bars, Biscoff Cookies, Salt , Bolthouse Farms Classic Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Air fry chicken breast, Baked baby potatoes. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , S&W Organic Black Beans. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|