Weigh In record (no journal entry) for 17 October 2022
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1336 kcal
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Fat: 98.22g | Prot: 72.65g | Carb: 39.99g.
Breakfast: Butter, Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil. Lunch: Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Butter, Ground Beef (80% Lean / 20% Fat) , Universal Nutrition 100% Beef Aminos, Great Value Fully Cooked Hickory Smoked Bacon, Luck's Blackeye Peas Seasoned with Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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