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It's a beautiful 71 degrees outside here in Florida this Monday morning. 😍
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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580 kcal
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Fat: 20.74g | Prot: 27.66g | Carb: 77.30g.
Breakfast: Chobani Coffee Creamer Vanilla, HEB Cantaloupe Chunks. Lunch: Smucker's Strawberry-Blackberry Preserves, Philadelphia Whipped Cream Cheese Spread, Mushrooms, La Banderita Carb Counter Street Taco, Sunset Grape Tomatoes, Nellie's Free Range Eggs (50g), Publix Low Fat Cottage Cheese. more...
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losing 1.8 lb a week
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 Comments
Expecting Tstorms today in NE FL
17 Oct 22 by member: agnesvitt
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18 Oct 22 by member: RN16
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rufreel's weight history
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