Weigh In record (no journal entry) for 17 October 2022
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152.5 lb
Lost so far: 101.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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608 kcal
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Fat: 18.87g | Prot: 51.73g | Carb: 59.18g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Peanuts, Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Roma Tomatoes, Wegmans CocoPop Multigrain Cakes, PBfit Peanut Butter Powder. Dinner: Trader Joe's Mashed Cauliflower, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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shelynne's weight history
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