adnixon's Journal, 21 October 2014

I keep grazing and eating too much. got to stop!

151.1 lb Lost so far: 10.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.50g | Prot: 104.00g | Carb: 160.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Wal-mart Roast. Dinner: Sonic French Fries (Sonic Size), Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Enza Jazz Apple. more...

2492 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour. more...