Weigh In record (no journal entry) for 17 October 2022
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1589 kcal
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Fat: 86.77g | Prot: 63.18g | Carb: 150.43g.
Breakfast: Meijer Brazil Nuts, Lemon, Blueberries , Bananas . Lunch: Parmesan Cheese (Shredded) , Caesar Salad with Romaine, Richard's Cajun Favorites Crawfish Etouffee. Dinner: Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Orchard Valley Heart Healthy Blend, Brookside Dark Chocolate Fruit & Nut Bars. more...
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losing 2.6 lb a week
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bonnie senn's weight history
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