Weigh In record (no journal entry) for 21 October 2014
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1102 kcal
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Fat: 48.88g | Prot: 83.10g | Carb: 83.92g.
Breakfast: Kroger Whipped Topping, fitmiss Delight nutrition shake. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Salami, Kroger White Bread, Private Selection Boneless Turkey Breast Roast, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Mayo with Olive Oil. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Werther's Original Hard Candies, M&M's Peanut Butter M&M's (Package), Planters Heat Peanuts. more...
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gaining 2.1 lb a week
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