Weigh In record (no journal entry) for 16 October 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1350 kcal
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Fat: 66.81g | Prot: 86.96g | Carb: 103.12g.
Breakfast: Аютинский Хлеб Краюшки Овсяные, Egg White, Avocado, Egg. Lunch: FitnesShock Cocos, FitnesShock Shocker Protein Bar Peanut+Chocolate. Dinner: Teos Йогурт Греческий 2%, Овсянка, Банан, Smooth Peanut Butter (Without Salt), Egg White. Snacks/Other: Идея Миндаль, Макдоналдс Сахар, ВкусВилл Филе Грудки Курицы Охлажденное. more...
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gaining 2.6 lb a week
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