Weigh In record (no journal entry) for 21 October 2014
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1080 kcal
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Fat: 37.98g | Prot: 49.69g | Carb: 143.32g.
Breakfast: Texas Traditions Hickory Smoked Pork and Venison Sausage, Guerrero Corn Tortilla Taqeras, Chicken Breast. Lunch: Natural Directions Soy Beans, Fennel Bulk, Cooked Broccoli (Fat Not Added in Cooking), Corn, Zucchini, Carrots. Dinner: Fish Sticks, Corn on The Cob, Classic Corn Dogs. more...
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gaining 1.6 lb a week
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