jpac4's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

241.8 lb Lost so far: 5.1 lb. Still to go: 91.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1604 kcal

Fat: 57.22g | Prot: 95.34g | Carb: 189.01g. Breakfast: Jif Creamy Peanut Butter, Herbalife Vanilla Shake Mix, Herbalife Personal Protien powder, skim milk. Lunch: Jif Creamy Peanut Butter, Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder. Dinner: Mountain Dew, Donatos pepperoni pizza. Snacks/Other: Planter's dry roasted peanuts. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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How are you doing with the Herbalife plan? I just started on it last thursday. Do you have any suggestions that can help me? my first weigh in will be this thursday.

13 Jun 11 by member: determine1981


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jpac4's Journal, 13 June 2011

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